Pre-Workout Foods For Fertility and Exercise

Pre-Workout Foods For Fertility and Exercise

Advantages of a pre-workout meal:

Taking a pre-workout meal will impact your work out in a positive way. It doesn’t matter what you want in the long run, be it to increase your muscle bulk, endurance or simply to lose weight.

Pre-Workout Foods For Fertility and Exercise

-Increased energy
-Prevents muscle catabolism
-Increased muscle anabolism
-Reduces that post-workout feeling of being drained

The teenage body is relatively young. It`s still growing. As such, it still needs a lot of good nutrients to build itself. The following is a comprehensive list of all the pre-workout food for teenagers.

Greek yogurt and dried fruits
It may feel counterintuitive, as dried fruits contain a lot of sugars, but they are beneficial when taken about 1 hour to 1&1/2 hours before a workout. It provides a gush of energy and proteins. Fueling your workout and also promoting muscle anabolism in the process.

Omelettes are made from eggs. Hence, they are a rich source of proteins. However, to prevent muscle breakdown, take them about 3 hours before a workout.

Some of the nutrition in Megafood Baby and Me 2

Homemade protein bars
If you can make them, then you are set t0 go. If you don`t, you can get a lot of recipes on the internet. They are fun in that you can control a number of carbohydrates and proteins that you want for your protein bar.

Apple wedges and peanut butter
Just cut slices of an apple and apply peanut butter. Simple and yet very tasty.

Simply incorporate the above meals in your pre-workout preparation and you will notice a very big improvement.